ICEBOX SOUth
coach madeline
My clients can expect a studied and holistic approach to health in sessions with me. We use strength and physical therapy practices to become pain free individuals with no limitations. We then focus on functional strength, heart health, wholesome nutrition, and overall wellness.
I draw upon my background in Yoga (200hr RYT Certified), CrossFit and Adaptive Training (L1 and Adapted Certified), Weightlifting and Physical Therapy to create the best personal plans for my clients. There is nobody too young, too old, or too broken to move their bodies joyously.
Personal Training
One-on-one sessions for the athlete who wants my undivided attention. We work towards your personal goals in the ultimate tailored experience. This option is ideal for athletes with injuries or issues.
SMALL GROUPS AVAILABLE BY REQUEST
CENTER OF TOWN
Decatur & 215
Address disclosed upon booking
$75/hour
Online Programming
Different tracks availble for the following categories:
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BODY BY ICEBOX - minimal equipment
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ICEBOX STRENGTH - online class
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COMPETITORS TRACK - for the athlete looking to train like I train! Balls to the wall daily
starting at $50/MONTH
Nutrition Coaching
Fully online service for anybody, anywhere! Zoom check ins, a customized meal plan, and access to a meal tracking and planning app to maximize your success and progress.
$150/6 weeks