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ICEBOX North

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coach laura

Hi, I'm Laura! I am a retired collegiate softball player who loves everything about strength training and fitness! I started my lifting career at a very young age, making sure to build a solid foundation with proper form! I then proceeded to obtain my Level 1 cert in CrossFit and Pregnancy & Post-Partum Athlete Training, Through my experiences, I have trained many athletes of all walks of life and on different fitness journeys. I truly believe strength training is for everyone, including YOU!

Small Group Classes

CLASS SCHEDULE AVAILABLE AT THE LINK BELOW

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Group classes are an all-levels opportunity to learn the basics of strength training and get a great workout! 

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Mobility, core work, pre-natal & post-partum, ALL AGES! Sign up today if youre in the Parowan area

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book here

Online Programming

Different tracks availble for the following categories:

  • BODY BY ICEBOX - minimal equipment

  • ICEBOX STRENGTH - online class 

  • COMPETITORS TRACK - for the athlete looking to train like I train! Balls to the wall daily

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starting at $50/MONTH

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book here

Nutrition Coaching

Fully online service for anybody, anywhere! Zoom check ins, a customized meal plan, and access to a meal tracking and planning app to maximize your success and progress.

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$100 first month, then $50/monthly

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Personal Training

One-on-one sessions for the athlete who wants my undivided attention.  We work towards your personal goals in the ultimate tailored experience.  This option is ideal for athletes with injuries or issues. 

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Parowan, UT 84761

Address disclosed upon booking

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email for pricing

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book here
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